Methodology
The process of coming home to yourself
A journey for navigating life, relationship, and identity transitions through somatic awareness, IFS orientation, and narrative integration.
Grounded in belonging, body, breath, nature, parts, presence, and writing.
It includes the four fluid cycles:
Softening — returning to the body
Turning Inward — orienting the compass within
Story Reclamation — reclaiming identity through narrative
Emergence — becoming the new version of self
The Tenderwild Inner Compass Method
